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Macy’s First Phone is a simple, yet powerful guide to teach the art of self-regulation. Using five stars from the night sky, Macy’s mum takes her on a journey about what’s most important in life – even more important than owning a phone. Together they explore healthy patterns and routines for all ages when using a phone, especially if a phone is over-used for entertainment and escapism, which is common for so many today. Just another reel, just another photo to share or comment to add. A phone easily takes over your life. By setting aside just a few minutes each night to complete a one-page plan that is included in the book, this simple daily act of planning can manage a phone and any device in our world today.